I’m Paula and I’m really glad you found me. I am an experienced counsellor that will focus on your individual needs. Are you seeking a safe and supportive space to explore the troubles you are facing? Perhaps you are feeling overwhelmed, stuck or frustrated with life. Are you feeling depressed or anxious about a particular life event? I am here to support you on your journey towards emotional healing and personal growth. What I can help withI work with anxiety related issues, low mood, self esteem, major life transitions and attachment issues. I have a keen interest in helping individuals going through relationship difficulties. Whether you are facing challenges in your intimate partnership, family dynamics, or friendships, I am here to help you to understand yourself and others better. Is the relationship making you unhappy and having a negative impact on your life? Some of these issues can cause feelings of guilt and shame, have you questioning life's purpose or lead to breakdown in communication. I will listen, support you and help you gain a better understanding of your feelings and thought processes.I also have significant experience and additional training in bereavement counselling and I work alongside a bereavement support organisation. I understand the unique challenges that come with loss and grief as it can affect everyone so differently. My counselling practice is a safe and nurturing space for you to explore your experiences, free of judgement, but full of empathy, unconditional positive regard and honesty. I have been described as calming, with a warm and gentle nature. I run a person centred practice in South Manchester, either face to face or remotely.