Hello, thank you for visiting my page. You can be here for several reasons; maybe you are dealing with something, feel stuck in life and have no idea why and what to do next, or are just curious. I am happy you are here because it means you have decided to take care of yourself. Together we can work on helping you to understand yourself better and to find answers to questions like: "What is the most important for me?", "What fulfils me?", "Where do I want to go next?".Furthermore, you can learn to deal with intense negative emotions and adopt new behaviours to act more effectively. I have years of experience as a Personal Coach and a Counsellor. My areas of specialization are anxiety, panic attacks, depression, low self-esteem, partner/marriage issues, and problems with a career. I am fluent in English, Russian and Mandarin.