Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.Therapy, as a source of refuge, is an opportunity to pause life momentarily while equipping yourself with tools to more skillfully navigate it when you return. My hope is that you will find space to find words for what your feelings are telling you and ultimately, what will be discovered will present pieces to a puzzle that will help you build and grow.My integrated approach consists of EFT, CBT, DBT, attachment based therapy, IFS, Humanistic and structural techniques to name a few. My answer to the question, "What is your approach?" is "It depends, "What is your obstacle?".