I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.As children, we often learn coping strategies to deal with negative situations that are no longer helpful as adults. Together we can determine the life you would like to experience and create new patterns that promote changes toward your goals.With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings. I enjoy empowering my clients to take control of their life, make peace with their past, learn to communicate their needs, and live their best life. Please book your free 20-minute consultation with me.