Have the events of the past couple of years left you feeling lost or overwhelmed? Perhaps you’re feeling sad, anxious, frustrated, or that something just isn’t right. Perhaps you find yourself stuck in old patterns, and it’s affecting relationships, work and other parts of your life. Counselling can help. It’s a way of understanding ourselves better and finding a way forward.My training and experience enable me to tailor therapy to your unique circumstances, in a caring and non-judgemental way. I work on a short or long term basis, depending on your needs. Together we will work towards making you feel like yourself again.My training is in Transactional Analysis Psychotherapeutic Counselling and I have worked mainly in workplace and university settings. I have extensive knowledge of the mental health sector, am a Mental Health First Aider and am trained in supporting people in the aftermath of a critical incident at work. My style takes a modern approach, based on rigorous training at the Metanoia Institute in London. The training was built on key historical thinkers in psychotherapy as well as more recent research on trauma and its impact. In practice this means we talk about how you are in the world right now, and what old, unhelpful patterns from the past might be finding their way into your life. We can then work on where you want to be and how to get there. Want to find out more? Send me an email and we'll arrange an initial free 20 minute consultation via phone or video call. We can then talk through what you're looking for, and you can ask any questions you may have. There is no obligation to continue after this, but if you're happy then we can set up the first session.