This-is-important! It won’t go away when you turn your back. It won’t sort itself out while you distract yourself with other things. You may well need a hand in resolving things but only YOU can take the first step and ask for that help, which we are all PERFECTLY allowed to need sometimes. Resilience isn’t about never being angry, sad, fearful or guilty. It is about knowing how to respond appropriately.I have worked with sexual assault survivors, trauma, depression, stress and anxiety, with different modalities. As a holistic therapist I view emotional health through the lenses of mind, body and spirit.Well-honed interpersonal skills are necessary to maintain social ties and fundamental to emotional literacy. When we feel disconnected from our true selves and people around us, an empathically attuned therapist can provide the safe environment we need to reconnect with our own inner wisdom and well-being.