Everyone goes through challenging periods. Whether the stress is coming from work, relationships or other aspects of life, how you’ve been coping is no longer working and the problems may start to feel bigger than you. As a result, you may feel anxious, lost or distrust yourself. Reaching out means you are ready for change. Your time in therapy is all about you - self-discovery and re-alignment await. I am a Co-Founder at Recharge Online Therapy and an interactive therapist who listens, asks questions and provides frequent interpretation and feedback. I will get to know you (nuances and all) and help you to feel understood and safe.I blend multiple theoretical orientations, mostly psychodynamic, and am also trauma-informed. In our sessions, we will explore your upbringing and past to build awareness around your current issues and patterns. We will challenge recurrent thoughts and beliefs that are negatively impacting your perception and keeping you stuck.Over time, you will learn how to hold space for and tune into your thoughts and emotions, develop a deeper understanding of yourself and reconnect to your power. Healing is possible once you look within and invest in your growth. Availability (Message and Video): Thursday at 10am, 11am, 12pm, 1pm, 2pm, 3pm. Book at www.rechargeonlinetherapy.com.