Natalie Davidow is a mental health counselor in Miami. Many of Natalie's clients come in to address anxiety, life transitions, relationship issues, stress management, and depression. She received her Master's degree in Clinical Mental Health Counseling from Nova Southeastern University.Natalie's style is compassionate, supportive, non-judgmental, and engaging. She provides her clients with a safe setting to feel comfortable expressing themselves. Natalie uses evidence-based approaches to therapy that include cognitive-behavioral therapy (CBT), motivational interviewing, family systems therapy, and acceptance commitment therapy (ACT). She focuses on creating individualized plans of treatment to meet her clients' unique needs. In session, Natalie focuses on examining thoughts, beliefs, and behaviors to understand what is or isn't working and shift them to healthier thinking. She helps individuals work through life transitions, anxiety, depression, relationship conflict, addiction, and behavioral and emotional issues. Most importantly, she strives to empower individuals to strengthen and develop the tools they need to achieve the goals they set. In her free time, Natalie enjoys traveling, spending time with her family and her dog, who loves pool days as much as she does! Natalie believes that taking a proactive approach to caring for our mental health can help create more meaningful relationships, develop the strength to work through issues, and feel more fulfilled in life.Message to clientsHave you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times but also to gain a new perspective and identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, confused, and emotionally stuck. My passion is helping you find the tools, provide support, and uncover your strengths to navigate life's challenges successfully. Together we will develop healthy ways to manage emotions, anxiety, build meaningful relationships, cope with stressful situations, and set boundaries. I want you to feel empowered and confident when facing relationship issues, school/work issues, and adjusting to the constant changes in life. I will work collaboratively with you to develop new strategies to help you thrive in your life.