This is your season for change! Whether you're caught in one of life's storms, feeling disconnected from yourself or others, facing a major life transition, trying to manage stress, anxiety, depression or grieving, I offer compassionate support and encouragement. Together we can begin unpacking all of your unique parts: undesirable emotions that try to steer your direction, thoughts that continue to live rent free in your mind, and where & how stress may reside in your body. As your story begins to unfold we can piece together what you need to comfort, nurture and mend the things that need attention.Specializing in trauma, I offer a gentle space for clients to build a deeper understanding of their pain. Learning how to transform suffering into strength by redefining the relationship you have with yourself. Exploring who you once were, who you are now, and who you want to be. Whether you're ready to dive in, or need to take your time, I've got your back!Regardless of the barriers or challenges that you face, you don't have to do this alone. We thrive the most when we're in community with others. Here, you can take a deep breath, and just be yourself. Use the link to explore my website, and/or send me an email. Please check the spam folder for my response. I look forward to hearing from you!