The decision to pursue therapy can feel overwhelming and I appreciate you taking this step! Therapy can sometimes be an uncertain, scary, and uncomfortable process that I continuously validate for clients. My goal with therapy is to provide a safe, nonjudgmental space for your healing journey. I have found that every person is unique and requires different therapeutic skills. Everyone deserves to rediscover their authentic self and understand internal beliefs about relationships and personal identity. I hope to collaborate with you to process past challenges and current struggles as well as work towards your overall wellness.I primarily rely on the pillars of Cognitive Behavioral Therapy (CBT) and humanistic approach. I am EMDR trained and utilize different trauma-informed practices to validate my client's experiences. I specialize in working with adults who have experienced trauma, depression, grief/loss, anxiety, relational or attachment trauma, and addiction.Exploring life's challenges and connecting with our internal world can be scary. I believe that therapy is an opportunity to consider the areas that life doesn’t always grant us time to navigate. I commend you on making this commitment to yourself and I look forward to walking by your side throughout this journey.