Are you suffering from anxiety, depression, trauma/PTSD or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.What sets me apart from others is my background as a Registered Play Therapist-Supervisor and as an EMDR trained counselor for Trauma/PTSD. I use many modalities and creativity in session.My pracitce also offers Individual sessions for young children with social skills emphasis along with play therapy. We also offer a Teen Summer Social Skills group on Wednesdays starting summer 2024