Finding the right therapist can feel daunting. Welcome to taking the first step toward bettering your mental health. Whether you're struggling with feelings of anxiety, overwhelm, depression, or something in between, acknowledging these feelings and asking for help is courageous. Navigating life transitions, relationships, grief, and everything else life throws at us is not easy. However, the therapeutic process can serve as the anchor you need to better understand the narrative you've created about yourself based on past experiences and trauma.My vast background and experience in the areas of mental health, adolescence, women’s issues, couples, mindfulness, and equity and inclusion have allowed me to grow as a well-rounded clinician and support a diverse group of individuals. I understand that each client is unique, which is what fuels my passion to continue to learn.Through an empathic, strengths-based, and trauma-focused approach, I welcome the opportunity to guide and support you on your journey toward wellness.