There are times when life feels confusing and overwhelming, maybe even unbearable. It might be a recent life event or a specific issue, or there may be experiences or memories from your past that you feel are affecting how you behave in the present in relationship to others and yourself. Perhaps you just want to understand yourself better. Talking to a counsellor offers you a space where you can explore your feelings. This can help you to notice the unhelpful or destructive patterns that accompany you in your life which can ultimately help you to gain a greater self-understanding and enable you to move forward in your life and relationships. With this there is an opportunity and possibility of change. I am a BACP registered integrative therapist, working with clients on a broad range of subjects including anxiety, depression, anger, grief and bereavement, family issues and low self-esteem. My style of working means that I draw from several theories of practice. I believe that each of us is unique and what might work for one person may not for another and so I am able to work in a way that will be most beneficial to you and your needs. Central to my approach, is the therapeutic relationship between us. I provide a safe, nurturing and non-judgmental space where you will be heard and met with compassion and care.  Above all, by taking this step and showing this care and compassion for yourself, you are already on the path to gaining a deeper awareness and understanding of yourself and making the choice to make change and growth possible.  What to expect when we first meet After our first communication we can arrange an initial assessment. The aim of this is to meet face to face, or online if that is how we will be working, and for you to see whether you would like to work with me as your therapist. The assessment is also an opportunity for you to ask any questions about how I work. If you decide to come to therapy, the sessions are at the same time every week for 50 minutes.