Throughout our lives we collect a mosaic of experiences that can impact our overall well-being. Some of these experiences can influence us to create self-limiting thoughts, stuck emotions, and disempowering beliefs about ourselves and the world around us. I primarily work with adolescents and adults who are navigating life transitions, anxiety, depression, grief, and self-esteem issues. My modalities of therapy are integrative, culturally-competent, strengths-based, and tailored to meet your individual needs. Wherever you may be on the path towards healing and growth, I am here to join you on the journey.Having a healing space to bravely explore life experiences and learn healthy ways to cope while moving forward can be transformational. In our work together I will help you process your past, develop mindful awareness of the present, and empower you with skills to build a future you feel excited about.Taking the step to begin therapy can feel vulnerable and intimidating. I understand, and I’m here to ease any fears that may arise as you begin the therapeutic process. If you are interested in working with me I warmly encourage you to reach out for a free phone consultation. I look forward to hearing from you!