Welcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.I am an integrative CBT-REBT therapist, counsellor and hypnotherapist. I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.