I work best with adults who hard on themselves, especially parents and people experiencing chronic pain. Do you often feel like you "should" be doing more or better? Do you feel guilty taking time for yourself? Do you have mixed feelings about parenthood or your relationship? Learning how to treat ourselves with compassion, accepting our negative feelings as well as the positive ones, and balancing caretaking for others with caring for ourselves is something many of us have to learn as adults. These are areas I help my clients with daily. You don't need to struggle with these issues alone.I am certified in perinatal mental health, including anxiety, depression, OCD, birth and NICU trauma, and pregnancy and infant loss. I am also certified in Pain Reprocessing Therapy, an evidence-based treatment for chronic pain conditions, like back pain, migraine, tendinitis, chronic pelvic pain and IBS. I also have training in working with insomnia.A supportive therapist can help you appreciate the person you are, and to enjoy your life and loved ones more fully. My style is warm and nonjudgmental and I work best with clients who are self-reflective and want to live happier lives. Together, let's figure out what's getting in the way for you.