IN-PERSON sessions in Pasadena available on Thursdays! Trauma-informed Therapy. Do you find yourself caught in a cycle of reactions, often feeling down about yourself? Is your past holding you back in ways that aren’t helping you thrive in the present? When our past experiences control us, our ability to choose our responses diminishes, impacting us emotionally and physically, often leading to feelings of depression, anxiety, and shame. These struggles can affect how we connect with others. But there’s hope. I view therapy as a collaborative and empathic journey that foster well-being on m a mental, physical and spiritual level.I use an integrative approach that ideally suits your needs. When we feel intense emotions, our nervous system tells us something is wrong, like an alarm system. There is a possibility of resolving PTSD and other negative experiences through trauma-informed therapies such as EMDR and somatic awareness, combined with cognitive and mindfulness practices.I'm compassionate and empathic; dedicated to supporting individuals on their journey toward personal growth and well-being. With a deep belief in the transformative power of therapy, I strive to create a safe and non-judgmental space where my clients can explore their thoughts, emotions, and life experiences. I'm available for a free 15 min consultation!