Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.My practice utilizes a strength based approach that is designed to assist clients to meet their personal goals. Family issues, relationship conflict, addiction, depression, anxiety, grief and loss, or chronic illness I can help. I have extensive training in Cognitive Behavioral and Dialectic Behavioral therapeutic approaches to address all needs.Each individual is unique and requires a personalized approach to deal with their challenges. I recognize the importance of a unique treatment approach for each client and the stressors and strengths they have. I will meet you where you are at! You are not alone please reach out today.