My counselling is tailored to you.We will go at a pace which suits you and this can be short or long-term there is no time limit as to when you will feel ready to end counselling. By learning who you are we can move forward to where it is you want to be, whether this is accepting yourself or coping with particular emotions or situations.I believe there is no one size fits all. By working in this way I can adapt to you and offer you the type of counselling you need rather than what I think will work which may include creative work, worksheets and mindfulness. You are the one who knows what to bring and you are my guide in your inner world