Hello and welcome to my profile. Research shows that the most significant factor in effective therapy is the quality of the relationship. So, first and foremost, it's essential that you feel comfortable with the person you choose to work with. My work is embedded in cultivating therapeutic relationships of mutual respect. I embrace a no blame stance, where all perspectives are valued. I am a qualified, experienced and competent Counsellor, Therapist and Clinical Supervisor. I will provide a safe, respectful, non-judgemental space for you. Together we will explore at your own pace, with warm and open curiosity, the concerns that matter most to you. The process of sharing your own story (from your own perspective) in the therapeutic witness of another life traveller can be both stirring and life-affirming. Engaging with therapy requires consciously taking a brave step into a journey of self-discovery of exploring and meeting yourself.   I use an integrative approach that’s tailored to each individual client, as each person is uniquely themselves. Together we can look at adaptive behaviours and beliefs that once worked for you, and that may now be creating difficulty, frustration or limitations. The therapeutic journey can invite encounters with personal ‘aha’ moments, unearthing and affirming your own innate understandings and solutions. Finding your own meaning can help grow greater self-awareness which, in turn, provides access to more conscious choices in everyday life. Engaging with the therapeutic process can provide an expansive step toward inhabiting a richer experience of life.