If you could change one thing about your life, what would make you happier? Maybe it would be making your relationships with others more satisfying or reducing your anxiety or depression. In individual therapy I help create a safe space to step back and observe your own emotions, beliefs, and patterns of relating to others. My approach is supportive, understanding, non-judgmental but also practical, honest and helpful in finding new solutions and ways to work through difficulties and problems.I am a licensed clinical social worker, individual therapist and family therapist with over 30 years of experience of providing therapy for adults, children, couples and families at a non-profit community mental health agency and private practice. I am trained in trauma informed therapy such as EMDR, IFS, and Comprehensive Resource Model (CRM).