I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, or symptoms of depression or anxiety, we can work together with curiosity and compassion to help you develop the skills necessary to tolerate difficult emotions and situations in the present moment while helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.I specialize in applying mindfulness and attachment theory to anxiety, attention issues, depression, grief, and life transitions. My approach is collaborative, compassion focused, and strengths based. I have a particular interest in working with young adults, new parents, women, and anyone interested in developing a mindfulness practice.I will provide a safe, compassionate space to explore your inner life and any obstacles to your well being. I have a unique ability to help people see their own inherent goodness and build on the many strengths already inside of them. Please contact me for a free initial phone consultation to see if I can help you along this journey.