My approach to therapy is based on a belief that well-being relies on an honest, compassionate and accepting understanding of ourselves.I am a professionally qualified psychodynamic and CBT counsellor, with a background in psychology, sciences and nursing.In addition to talkign therapy, I also offer a more physically based therapy. EFT (Emotional Freedom Technique) is a therapy based on use of physical techniques, involving exploration of the problem area followed by use of phrases, tapping on specific locations on the upper body and eye movements to induce changes in the nervous system. These range of techniques can be applied to anxiety, phobias and compulsive behaviours and unhelpful habits.I offer a confidential, non-judgemental online space (via Zoom or phone) for sensitive exploration of problems, within a relationship built on trust. Initial consultation is arranged by email and is free, with no obligation to go forward.