Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this! View 10 PhotosI help young adults, college students & teens learn to adult with confidence. I’ll help you understand the things that send you down the rabbit hole of anxiety & overthinking, & teach you how to manage them so you can focus on all the other to-do list items. Together we'll work through challenges you're having to understand them & create realistic solutions.Honestly, you don't have to keep struggling alone & putting on a brave face so others think you have it all together. Come to therapy exactly as you are (sweats, heels, crying, angry, with snacks or a notebook) & I’ll help you figure out the rest. Let’s work together to leave the worry behind & move forward with confidence. Email to schedule a consultation.