I am an integrative counsellor and can offer different techniques and interventions to suit the individual. I specialise in incorporating nature into therapy. I offer all clients a safe space to talk about whatever you need to without judgement and strongly believe in working collaboratively. You are the expert on your life and my role is to help you to make sense of your thoughts, feelings and experiences and the choices available to you.I work with a wide range of clients from different backgrounds, races, religions and sexualities and have experience working with issues including anxiety, depression, stress, trauma, eating disorders, addictions, relationships and bereavement.I have studied person-centred, attachment, CBT, psychodynamic and systemic approaches to therapy and have a particular interest in compassion-focused therapies and using creative techniques.I have undergone further CPD (continuous professional development) on working with racial trauma and have lived experience of racism being mixed-race myself.