You're too hard on yourself. Others tell you this and you've thought "it's just how I am." And now you've found yourself caring more for others than yourself and still your inner voice is negative and critical - which causes low mood & motivation, isolation, anxiety, relationship distress, trauma triggering & coping habits that actually worsen things. I would like to introduce you to the kind coach inside yourself. In 15 years of practice it's clear to me: the barriers to healing and happiness are linked to our inner voice. Changing from critical to kind, changes everything. Let's help you uncover and love your best self!By becoming still and focused in session we can notice and learn from the information your own body & mind provides to name and release old negative habits and beliefs like distraction, overthinking, worry and pleasing that keep us from truly knowing and understanding ourselves. CBT, mindfulness, somatic and trauma release protocols are my specialties.Starting out in therapy can be very intimidating. You're asked to share and uncover things you may not know were blocking your healing and happiness. I can deeply respect your inner world and safety pace. After all, the goal of much of our work will be to re-discover a safe comfortable home inside your own heart, body and mind with your best self.