I work in an Integrative way which means that I do not believe there is one model of counselling which is suited to all people as each one is a unique individual. I aim to be sensitive to the cultural and ethical background of individuals and to respect these as an important part of who they are.To create an environment whereby you feel safe to explore feelings and options and develop a better understanding of self. I qualified as a Counsellor in 1999 and taught Counselling Skills and Personal Development for many years. I have experience of working with young people, disability and a variety of settings. I believe it is important to "take time out to listen to yourself" and I believe that Counselling enables you to do this. I have also done a lot of work on my own Personal Development and see this as an ongoing process.