Hello, I'm Leah, a considered and resourceful counsellor with a caring, warm, supportive nature and a desire to help others help themselves.I believe that often we can be out of tune with ourselves, having little time for self-reflection, not knowing ourselves, our motivations, or why we do things we do.We can get caught up in our stories and reliving the same experiences often learnt in childhood. This can lead to feelings such as anger and frustration, being reactive, anxious, feeling stuck or unhappy.I’m an integrative counsellor trained in Psychodynamic theory, Person Centred Approach and Cognitive Behavioural therapy which means I draw on these modalities to best suit your needs. All are welcome, I have experience working with all ages from 16 years to retirement and people from many cultural backgrounds, LGBTQ+ friendly, neurodiversty