My main goal is to work on what YOU want to work on. I will provide you a sounding board and listen intently and when you are ready, I will encourage you to explore other ways/means/ideas to improve the situation. The hardest work to do is often the most important and the only way to initiate change in our lives. Sometimes we all need a nudge towards problem-solving.I generally use Cognitive Behavioral Therapy in practice as I firmly believe that our thoughts affect our entire outlook and attitude on life. I am trained in Eye Movement Desensitization and Reprocessing Therapy. I also enjoy helping clients find their strengths in whatever situation they find themselves through Strengths Based and Solution Focused Therapy.I would love to connect with you and see if we can work together on your goals. I provide mostly teletherapy at this point, please reach out if you think this would be a convenient option for you. I will see clients in-person on Tuesdays in Plano. Please reach out if you would like to discuss openings for in-person.