Our goals and ambitions in life are forever changing. As values and priorities shift over time, what used to meet our needs, may no longer work for us in the here and now. In order to embrace personal growth, learning to first accept ourselves, just as we are, is key. For many, this can sound like the exact opposite of what change is all about, especially if we feel stuck, unfulfilled, embarrassed, or ashamed. If you feel like something is holding you back from living life as you envision it, therapy can be an empowering next step.I have a decade of clinical experience in treating Mood Disorders, Anxiety, Trauma, and Borderline Personality Disorder. Within a person-centered framework, the therapeutic techniques used are based in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Schema Therapy (ST).  I have immediate openings for new clients, 16+.*Call for New Patient Availability.* With a non-judgmental therapeutic style, I will encourage you to see change through a different lens: one of compassion and acceptance. “The curious paradox is that when I accept myself just as I am, then I change.” - Carl Rogers