Are you struggling to let go of habits, relationships, jobs, beliefs, or hobbies that no longer serve you? Are you grieving the loss of an important person, career, or relationship? Are you caught up in a pattern or reaching for people, food, substances, or social media to change the way you feel? At the end of the day, chronically reaching for things to change feelings is nothing more than an attempt to self-regulate; which evolves into an obsession and then a compulsion. If you’re unsure what self-regulation means, how to do it, or just want some more skills to add to your tool box I’m here to help. View 4 PhotosMy unique style combines a blend of Complex Trauma treatment, Complex Grief Treatment, Motivational Interviewing, Existential, Cognitive Behavioral, and Narrative with Eastern philosophies and Spirituality. I specialize in integrating Yoga informed, Somatic, and Mindfulness practices with traditional counseling . I also offer Ketamine Assisted Therapy.Are you an individual seeking guidance with grief, trauma treatment, and/or addiction recovery? Are you looking for a mindful and body-informed approach to your therapy sessions? I am here to assist you reclaim your authentic inner light.