Are you struggling with low self esteem? Struggling to find your identity or sense of self? Do you want to move towards living a fulfilled life while learning to handle difficult life stressors? As we get older we begin to realize that the way we've learned to cope with the world around us, might not be the healthiest or best way to actually feel better about ourselves. When we live in alignment of our values, we are able to focus on what really matters and let go of what doesn't.I am a certified trauma therapist who practices acceptance and commitment therapy (ACT). I help my clients learn to emotionally regulate themselves with practical exercises that can be implemented in the real world. Together, we work through tolerating the distress of real life stressors while working towards our values and the life we choose to live.I would love to be a part of your healing journey. I offer free 15 minutes consultation phone call to see if we would be a good fit together. Hope to hear from you.