By taking a huge and brave step you can start to make changes. Counselling can help - talking and sharing your feelings with someone professionally trained can make an enormous difference and give a huge sense of relief. Taking that step to email or phone can be difficult so I try to make you feel as comfortable as possible and do appreciate that it does require an element of bravery to make that first contact.My approach is integrative within a person centred framework, building a therapeutic relationship based on the core conditions - empathy, being non-judgemental, open and honest. My practice is client led, giving the client a place to explore problems and anxieties. By exploring the feelings and fears the client can reframe the problems and recognise their own resources to become empowered.I integrate Cognitive Behavioural Therapy, Psychodynamic work and Solution Focused Therapy as appropriate.