I am a Licensed Marriage and Family Therapist (LMFT) and a clinical psychology doctoral candidate, dedicated to supporting individuals, couples, and families through various challenges. Rooted in deep compassion and empathy, my practice addresses trauma, anxiety, panic disorder, obsessive-compulsive disorder, depression, and eating disorders. My personal journey and the profound impact therapy has had on my life drive my passion and commitment to your healing. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT) to provide practical tools for managing emotions, challenging negative thoughts, and fostering mindfulness. My approach is grounded in the belief that self-discovery and personal growth are transformative. I am committed to helping clients unlock their full potential. My holistic support spans career development, relationships, self-discovery, motherhood, family dynamics, healing attachment trauma, and building healthy relationship patterns and boundaries. Whether you're navigating postpartum depression, anxiety, relationship trauma, bipolar disorder, body image issues, eating disorders, or challenges related to low confidence and motivation, I am here to guide you with empathy and dedication. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches. In our therapy journey, you’ll embark on an extraordinary voyage of self-discovery and empowerment.