Everyone needs to reach out for help at some time in their lives. In an atmosphere of caring and support, I'll help you explore the feelings and thoughts that make you believe you're stuck with anxiety, depression, or the effects of trauma and grief. We’ll create a calm, comfortable space where change feels natural and safe. Starting therapy takes courage, but it allows you to explore your past in a way that improves your future. My goal is to help you build the resilience and self-confidence to ride out challenges with a more peaceful mind and heart. My background as a social worker taught me to honor the whole story of your life; my experience as a therapist has shown me that healing starts with honesty, kindness, and concern. I'm happy for the opportunity to make this life-changing beginning with with you.