You are not alone! I know sometimes it can feel that way and I am here to say I would be honored to support you in your journey of emotional freedom. I am passionate about helping individuals overcome challenges and achieve their goals for a more fulfilling and balanced life. I take a compassionate and collaborative approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. Together, we will work to identify patterns and beliefs that may be contributing to your challenges, and we will develop personalized strategies to promote lasting change and growth. View 4 PhotosI offer a range of services working with individuals providing support and guidance for anxiety, depression, emotion dysregulation, life transitions, low self-esteem, mood disorders, distorted body image, divorce, grief and loss, trauma, chronic invalidation, and relationship difficulties.My approach to treatment is using modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused, and Acceptance and Commitment Therapy (ACT).