Are you heavy with concerns, worried about your ability to care for loved ones, or finding it difficult to make it through the day? Do you feel so stressed that it is hard to focus and engage? You may find you tend to forget things, have trouble completing tasks. You may have begun to feel lonely, notice distance creeping into your intimate relationships. Up late at night, feeling sad, judged, overwhelmed or stuck, wishing you could just escape. In therapy, you will find a safe place to explore all these worries, feelings, and reactions, and to examine your deepest struggles.With me, you will learn new ways to understand these issues, figure out why things are not working, and learn about the patterns that keep you stuck. You will learn effective communication techniques, manage distressing thoughts/emotions and find creative solutions that meet your needs.I work with individuals, children, couples and families. I ask questions, listen deeply, support you while exploring your difficulties. I use different treatment approaches to help explore your needs, assist you in choosing effective solutions that fit your cultural values/spiritual beliefs. Start feeling better - call me now.