Hi,I’m a Integrative Counsellor, Women Empowerment Coach and Trauma Focused. 
I currently offer online, telephone, email therapy, outdoor (walk and talk) therapy in nature; and group therapy 

Many clients have come to work with me because of my extensive experience in working with adverse childhood experiences (ACE), trauma, depression, anxiety, inner child wound and life transitions. 
I help clients learn how to untangle overwhelming thoughts that brings them down and make peace with their emotions; because your thoughts leads to your beliefs which leads to feelings, which leads to your behaviour. Clients often find this helpful to their own healing process and journey. Majority of my practice focuses on helping clients clarify their thoughts, regulate their emotions, and understand their needs in relationships with themself and the people in their lives.My approach is integrative using emotion focused and ACT alongside my other practicing modalities; grounded in a relational framework from a trauma-specific lens.I also work with women offering empowerment coaching within the area/s of their life they want working through with the aid of goal settings