Have you been feeling so overwhelmed and anxious that you're finding it challenging to function? Perhaps these feelings have been triggered by work, relationships, past experiences, or your fears. Caring for our mental health can sound so simple but often we wonder- what does that even mean and how the heck do I start? Getting started can feel so intimidating! I believe in the immense benefits of creating space to be still with a therapist, so you can begin to explore your inner world, relationships, past experiences, symptoms and stressors.I have worked with many women over the years to achieve goals ranging from lessened anxiety/depression, improved focus, being kinder to oneself and others, healthy relationship building, and getting unstuck with all goals leading to living a more fulfilled, joyous, and genuine life!I truly love holding space for clients to do all the therapy things- feel overwhelmingly hard emotions at times, learn about yourself, and create lasting changes.