At the heart of my practice is a belief in the transformative power of holistic and mindful therapy. My professional tapestry is rich and diverse, specializing in assisting individuals who have endured trauma, young women seeking self-esteem improvement & empowerment, new mothers and midlife women adapting to life transitions, and those grappling with anxiety, depression, and emotional struggles. Together, we'll delve beyond mere symptoms to embrace every aspect of your being – your thoughts, emotions, physical well-being, and spirit.I am here to be your partner in navigating the complexities of life. My goal is to help you confront life's challenges with resilience and clarity, supporting you in realizing your fullest potential. I use an integrative approach that includes psychodynamic, mindfulness, hypnotherapy and CBT. We will explore tailored strategies and tools to empower you.If you're in search of a therapeutic relationship grounded in mutual respect, understanding, and a sincere dedication to your personal growth, I'm here to join you on this transformative path. Let's elevate your life together.