I will serve as a fellow traveler exploring your ideas about yourself that form the way you perceive yourself and its relation to your actual lived experiences. The incongruence between these two will likely be our focus for change. I believe each person possesses a unique and innate tendency to move toward growth, and the process of removing blockages of internalized messages regarding personal worth and acceptance is key to leading an authentic and fulfilling life. We will explore these in order to facilitate growth and increased awareness. I believe we all have the creative ability within us to make desired change! View 9 PhotosMindfulness is the hallmark of our practice whereby we incorporate the breath, meditation and yoga along with traditional talk therapy. It's freeing to experience emotions using these and other forms of mindfulness which lead to a higher level of consciousness and changes the way you experience the world. We also offer a very relaxed office environment.We offer individual therapy along with support groups and therapy groups. Groups offered now are Parenting & Partnering, Nourish (Mindfulness Group) and our 'Imperfectly Perfect' Teen Group. We are adding a Divorce Care Group for those recently divorced or still in need of support and an Art of Yoga Program for teens ages 13-17.