I have a special interest in helping people work through the many changes and challenges that arise in their 20s and 30s. I know firsthand how difficult, confusing, and exciting this pivotal time can be, and I am passionate about supporting you as you navigate the road to adulthood and independence, and beyond. I support my clients in addressing issues ranging from depression, anxiety, relationship issues, trauma, body image, self-esteem, substance use, and grief. My approach to therapy is collaborative, conversational, and creative. I strive to create a space where you can feel safe and be yourself, and you can count on me to be authentic and honest with you in return. I use my life experience, as well as my real self and sense of humor, to build meaningful relationships and partner with my clients throughout the therapy process. There is no one-size-fits-all approach to therapy -- we will work together to identify goals, create a game plan, and take tangible steps toward change and healing. My approach combines evidence-based therapies and practical skill-building to help my clients achieve their goals and create lasting change. Together we will develop concrete skills and new, healthier life patterns so that you feel empowered and back in the driver’s seat.