My name is Karen Jowett-Lawton, I offer face to face and remote, person centred counselling to adults and young people over the age of 12. At True Thoughts Counselling I providing the opportunity to come and talk freely and without judgement in a safe confidential space. It can be so hard to deal with difficult life events but, my friendly, relaxed and warm character will hopefully help you feel less alone. There is an intuitive element to my approach which helps me to challenge my clients in a considerate way. The chance to focus purely on ourselves is invaluable as it allows us to explore and reflect on our thoughts and feelings and gain a greater understanding of ourselves. I support people to work at their own pace in a way that empowers clients and encourages them to thrive. You don't have to go through it alone. If desired I offer the chance to work creatively using a variety of recourses and activities to encourage communication and develop a deeper understanding of your emotions.