My main private practice is in Uxbridge, Hillingdon where I have been based for approximately 10 years to date. I am an Integrative Counsellor meaning I include various other approaches to suit client specific needs in Counselling. I specialise in CBT (Cognitive Behaviour Therapy). CBT helps reduce Anxiety and Depression, Generalised Anxiety Disorder, reduce symptoms of anxiety such as OCD  (Obsessive Compulsive Disorder) e.g. obsessive cleaning. This includes Trichtomania, Phobias (eg Agoraphobia), PTSD (Post Traumatic Stress Disorder), Trauma, Social Anxiety, Separation Anxiety, Anxiety and Panic attack.CBT identifies negative thought patterns to help make positive, so identifies and helps you understand your beliefs and behaviours to change to positive where they may have become harmful to you and no longer helpful. CBT can also help with substance misuse e.g. reduce/ stop smoking, alcohol, drugs.I have worked in substance misuse (alcohol / drugs) counselling for 3 years during training/post training . I have worked in a domestic violence organization where I counseled clients who have/are suffering domestic violence abuse including coercive control within their relationship. Please contact me to have an initial chat about how I can help with any problems I mention above or others.