Mind and Body Strength Blueprint is a online mental health and exercise coaching company, focusing on working with individuals that need that little bit more support, to deal with the day to day struggles of life. Using life coaching techniques, and structure based upon physical activities, we can develop control and accountability for yourself, as a coach i will be on hand to help motivate but also to understand your struggles, and develop goals that are specific for you to work towards, from the smallest little wins to the largest of challenges. I have worked within the health and wellbeing sector for over five years, and have been a mental health first aider for the same period. I have two passions in life, helping people and lifting heavy weights. I am a world class powerlifter, and have worked with powerlifters, marines, functional athletes, clients who wanted weight loss, muscle gain. with different goals and aspirations. Requiring different levels and techniques to motivate them, to break down barriers, and exceed their expectations. I have written a book which is available to my clients on mental resilience, following my own journey from strongman to powerlifter which involved a 32.5kg weight loss in 18 months.