At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.Other ways of meeting your needs may include the techniques of cognitive behavioral therapy and rational emotive behavioral therapy. I am also a Certified Life Coach and have experience helping clients set and reach their personal and professional goals.Together we will develop your goals and the path to achieve them that is right for you. I look forward to working with you in an environment free of judgment and full of compassion and care.