Hi i'm Jo, an integrative, trauma informed counsellor, with a focus on working with complex trauma. I provide a warm and welcoming environment for you to begin to work through whatever presenting issues you find yourself with. I offer a real and honest connected therapeutic relationship where I can support you to unpick your feelings and encourage you to facilitate the change you want. I wonder... Do you have low self esteem/low self worth? Do you perhaps have trouble making or sustaining personal boundaries so you experience balanced, healthy relationships?Maybe you are suffering from anxiety and find yourself avoiding people and situations that can feel overwhelming? Do you feel "less than" or maybe find yourself dependent on others for a valued sense of self? Do you want to feel "enough", to reduce loneliness and build the confidence to believe in yourself ? To enjoy wellness and balance? I can help.I want you to know, You ARE enough, you CAN unblock barriers that you may find yourself stuck behind. I can support you with compassion and unconditional positive regard. I can witness you, as you are and as who you want to be. You just need to have courage and the want to be different.