It is important to find a therapist you feel comfortable with.There are different types of therapy available and different styles of counselling. I work using a mainly psychodynamic approach. An approach to therapy which means that we will explore what lies beneath your thoughts, feelings, and behaviours. We will think together about your current and past experiences, and how they may have shaped your beliefs and relationships today. My approach is warm and professional. I believe that talking helps and that therapy opens a door to new understanding and possibilities.There is no right or wrong way to ‘do’ therapy. Talking therapy offers a confidential space to think and to feel, at a pace that is right for you. You might come with a specific problem in mind or perhaps you just sense that something is not quite right. Whatever your concern, we can think about the issue together.I am a fully qualified and experienced counsellor and I have completed a five-year BACP accredited training. I am a registered member of the BACP and adhere to the BACP’s ethical framework. In addition to my private practice, I work for a charitable counselling service.