Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.It takes courage to start therapy, and if you’re ready to be brave, I can help you feel like yourself again, enrich your relationships, and create a life you enjoy living. You don’t have to do it alone. You don’t have to stay stuck. Together, we can change your life for the better!I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals. I enjoy working with teens and adults who struggle with anxiety, stress, depression, relationships, self-esteem, life transitions, anger, and more.