Being stressed may feel normal, but it doesn't have to continue. Your days are full, you are tired, and taking care of yourself comes in last place on your to-do list. From the outside looking in you appear driven, responsible, and confident, but it never feels like enough. The things you are pouring yourself into don't feel as fulfilling as they once did. You feel accomplished, yet empty; successful, but waiting for the other shoe to drop. You've worked hard to build your life, but you know you want to, and need to, make a change.You want to be able to slow down, take a minute to yourself, AND not feel guilty about it. You want to feel like you have a great, full life on the inside, not just from another person's point of view. Finding the balance between providing for others and caring for yourself can be the first step to creating lasting change.I welcome all who are seeking to understand their past and how it continues to affect them today. If you are wanting to make a change, please feel free to contact me. I look forward to speaking with you.